
I want to share a story that still moves me deeply. I worked with a retired psychiatrist... someone who had spent over 25 years in practice, understood the mind better than most, and was simply curious about EFT. Within minutes of us chatting, she opened up about something that had been quietly troubling her. Every single night, she was eating a big bowl of ice cream and she could not stop. She described herself as feeling like an endless pit and part of her was wondering if she was going to feel that way forever. We did one session together. And what unfolded was extraordinary. As she tapped, something underneath the craving began to surface. It was not about the ice cream at all. It was about joy... the joy she had experienced as a little girl spending precious time with her grandmother. Underneath that nightly ritual was a deep grief she had never fully allowed herself to feel. A void. A longing. As she let herself feel that sadness — really feel it — something shifted. The grief transformed into profound joy and gratitude for those memories. She realized she could carry that love with her, access it anytime in her heart... without needing the ice cream. Then almost two months later, she reached out to share this — 'Since that day, I haven't reached for ice cream the way I used to. And when I think of my grandmother now, I feel joy instead of whatever was there before. That is not a small thing. That is a real shift in daily life. Your work is powerful and the way you showed up for me was extraordinary.' This is what is possible for you too.
❤️ Shared with permission to protect client privacy
I want to share a story that still moves me deeply. I worked with a retired psychiatrist... someone who had spent over 25 years in practice, understood the mind better than most, and was simply curious about EFT. Within minutes of us chatting, she opened up about something that had been quietly troubling her. Every single night, she was eating a big bowl of ice cream and she could not stop. She described herself as feeling like an endless pit and part of her was wondering if she was going to feel that way forever. We did one session together. And what unfolded was extraordinary. As she tapped, something underneath the craving began to surface. It was not about the ice cream at all. It was about joy... the joy she had experienced as a little girl spending precious time with her grandmother. Underneath that nightly ritual was a deep grief she had never fully allowed herself to feel. A void. A longing. As she let herself feel that sadness — really feel it — something shifted. The grief transformed into profound joy and gratitude for those memories. She realized she could carry that love with her, access it anytime in her heart... without needing the ice cream. Then almost two months later, she reached out to share this — 'Since that day, I haven't reached for ice cream the way I used to. And when I think of my grandmother now, I feel joy instead of whatever was there before. That is not a small thing. That is a real shift in daily life. Your work is powerful and the way you showed up for me was extraordinary.' This is what is possible for you too.
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The first thing to do the moment guilt starts to rise...before shame takes over.
How to interrupt the guilt cycle with a few simple tools you can use in any moment.
A gentle 7-step process to help you respond with compassion instead of criticism, and start creating real peace around food.
**Especially for women who are exhausted from promising themselves they'll do better tomorrow...
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With over 35 years of lived experience and 20 as an educator and leader supporting hundreds of people, I blend my experience in education with a decade of trauma-informed training, coaching, and clinical EFT to help women who've spent decades dieting finally stop obsessing about food and their bodies, wear clothes they love with confidence, and walk into any space with ease, presence, and self-trust… showing up fully as themselves and radiating from the inside out.
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.



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