Just for midlife women seeking a natural solution...

Get the Break the Guilt Cycle Checklist

  We value your privacy and will protect your information while we help

 you protect your future with this important, life-changing information.

Just for midlife women seeking a natural solution...

Get the ""

 We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.

The Ice Cream Was Never the Real Story:

One woman's journey from emotional eating to rediscovering the joy she thought she'd lost


I want to share a story that still moves me deeply.

I worked with a retired psychiatrist... someone who had spent over 25 years in practice, understood the mind better than most, and was simply curious about EFT. Within minutes of us chatting, she opened up about something that had been quietly troubling her. Every single night, she was eating a big bowl of ice cream and she could not stop. She described herself as feeling like an endless pit and part of her was wondering if she was going to feel that way forever.

We did one session together. And what unfolded was extraordinary.

As she tapped, something underneath the craving began to surface. It was not about the ice cream at all. It was about joy... the joy she had experienced as a little girl spending precious time with her grandmother. Underneath that nightly ritual was a deep grief she had never fully allowed herself to feel. A void. A longing.

As she let herself feel that sadness — really feel it — something shifted. The grief transformed into profound joy and gratitude for those memories. She realized she could carry that love with her, access it anytime in her heart... without needing the ice cream.

Then almost two months later, she reached out to share this — 'Since that day, I haven't reached for ice cream the way I used to. And when I think of my grandmother now, I feel joy instead of whatever was there before. That is not a small thing. That is a real shift in daily life. Your work is powerful and the way you showed up for me was extraordinary.'

This is what is possible for you too.


❤️ Shared with permission to protect client privacy

The Ice Cream Was Never the Real Story:

One woman's journey from emotional eating to rediscovering the joy she thought she'd lost


I want to share a story that still moves me deeply.

I worked with a retired psychiatrist... someone who had spent over 25 years in practice, understood the mind better than most, and was simply curious about EFT. Within minutes of us chatting, she opened up about something that had been quietly troubling her. Every single night, she was eating a big bowl of ice cream and she could not stop. She described herself as feeling like an endless pit and part of her was wondering if she was going to feel that way forever.

We did one session together. And what unfolded was extraordinary.

As she tapped, something underneath the craving began to surface. It was not about the ice cream at all. It was about joy... the joy she had experienced as a little girl spending precious time with her grandmother. Underneath that nightly ritual was a deep grief she had never fully allowed herself to feel. A void. A longing.

As she let herself feel that sadness — really feel it — something shifted. The grief transformed into profound joy and gratitude for those memories. She realized she could carry that love with her, access it anytime in her heart... without needing the ice cream.

Then almost two months later, she reached out to share this — 'Since that day, I haven't reached for ice cream the way I used to. And when I think of my grandmother now, I feel joy instead of whatever was there before. That is not a small thing. That is a real shift in daily life. Your work is powerful and the way you showed up for me was extraordinary.'

This is what is possible for you too.


❤️ Shared with permission to protect client privacy

Have you ever finished eating something and felt the wave of guilt crash in? Good news... You can interrupt that cycle with the 7 Steps to Break the Guilt Cycle Checklist!

Here's what you'll discover...

  • The first thing to do the moment guilt starts to rise...before shame takes over.

  • How to interrupt the guilt cycle with a few simple tools you can use in any moment.

  • A gentle 7-step process to help you respond with compassion instead of criticism, and start creating real peace around food.

**Especially for women who are exhausted from promising themselves they'll do better tomorrow...

I'm Ready to Break the Guilt Cycle!

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

I know the struggle because I lived it!

~ Shylah Poling

After 35 years of living the exhausting cycle of dieting, guilt, and emotional eating, I know firsthand what it feels like to smile on the outside while silently carrying the daily exhausting battle of constantly second-guessing what to eat or not eat, and then the weight of guilt when it didn't meet some invisible standard. Sound familiar?

Everything changed when EFT helped me heal the nervous system patterns quietly driving the cycle all along.

Now, as a Certified Clinical EFT Practitioner with over a decade of trauma-informed training, I help women just like you move beyond emotional eating by healing what is underneath it... so you can finally feel calm, confident, and completely at home in your own skin.

Because lasting freedom does not come from more willpower. It begins the moment you start understanding what your mind, body, and nervous system have been trying to tell you all along.

I know the struggle because I lived it!

~ Shylah Poling

After 35 years of living the exhausting cycle of dieting, guilt, and emotional eating, I know firsthand what it feels like to smile on the outside while silently carrying the daily exhausting battle of constantly second-guessing what to eat or not eat, and then the weight of guilt when it didn't meet some invisible standard. Sound familiar?

Everything changed when EFT helped me heal the nervous system patterns quietly driving the cycle all along.

Now, as a Certified Clinical EFT Practitioner with over a decade of trauma-informed training, I help women just like you move beyond emotional eating by healing what is underneath it... so you can finally feel calm, confident, and completely at home in your own skin.

Because lasting freedom does not come from more willpower. It begins the moment you start understanding what your mind, body, and nervous system have been trying to tell you all along.

I'm Ready to Break the Guilt Cycle!

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

More Praise for Shylah Poling

Certified Clinical EFT Practitioner

I Can Finally Let My Critical Inner Voice Rest

Shylah has been a bright, beautiful, beacon of light to come alongside me in my healing journey. What I found most helpful in our session was how compassionate, present, and calm Shylah was and also the inner child work. Also, now I can let the critical inner voice rest because I no longer need her to keep me safe.

- Laura

The Best Gift Anyone Can Give Themselves

Shylah created a space where I felt completely safe to be open and vulnerable. The proof is in the experience and the time afterward. The improvement in emotions and outlook is absolutely the best gift anyone can give themselves.


- Kristin

I Found A Relaxed Serenity On The Other Side

Shylah's gentle guidance through the tapping allowed me to see that everything is okay and I can be kinder to myself. EFT can be a gentle process. There is nothing to lose and so much to gain! Allow Shylah to be your guide through the process and find a relaxed serenity on the other side.


- Corrina

More Praise for

Shylah Poling

I Can Finally Let My Critical Inner Voice Rest

Shylah has been a bright, beautiful, beacon of light to come alongside me in my healing journey. What I found most helpful in our session was how compassionate, present, and calm Shylah was and also the inner child work. Also, now I can let the critical inner voice rest because I no longer need her to keep me safe.

- Laura

The Best Gift Anyone Can Give Themselves

Shylah created a space where I felt completely safe to be open and vulnerable. The proof is in the experience and the time afterward. The improvement in emotions and outlook is absolutely the best gift anyone can give themselves.


- Kristin

I Found A Relaxed Serenity On The Other Side

Shylah's gentle guidance through the tapping allowed me to see that everything is okay and I can be kinder to myself. EFT can be a gentle process. There is nothing to lose and so much to gain! Allow Shylah to be your guide through the process and find a relaxed serenity on the other side.


- Corrina

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